<a href="https://en.wikipedia.org/wiki/Brian_Chontosh">Brian Chontosh</a>, aka Tosh, and <a href= "https://www.instagram.com/tfletcher11/">Terry Fletcher</a> join The Nation to discuss the upcoming adventure, the <a href= "https://trueformrunner.com/">Trueform Runner</a> Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their expectations and training: <ul> <li>The Mind's Mind</li> <li>Physical vs. Mental side</li> <li>How big is your fuse and what to do if you blow it?</li> </ul> Check out the amazing motionless treadmill that promotes efficient running, the <a href= "https://trueformrunner.com/">Trueform Runner</a> Check out Tosh's links: <ul> <li><a href= "https://itunes.apple.com/us/podcast/crooked-butterfly-podcast/id1447499055?mt=2"> Crooked Butterfly Podcast</a></li> <li><a href="http://www.crookedbutterfly.com/">Crooked Butterfly website</a></li> <li><a href= "https://www.instagram.com/tosh.crookedbutterfly/?hl=en">Tosh's Instagram</a></li> </ul>

EP 481: Alyssa Clark Pushing the Boundaries of Possible

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.