Coaches <a href= "https://twitter.com/sharmanian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Ian Sharman</a>, <a href="https://twitter.com/MountainRoche">David Roche</a> and <a href="https://twitter.com/krissymoehl">Krissy Moehl</a> rejoin The Nation to discuss running topics: <ul> <li>How to increase mileage?</li> <li>Is heat training necessary?</li> <li>Is Soccer (Football) a good base experience?</li> <li>Should you eat on a long run? What should you eat?</li> <li><a href= "https://ultrarunning.com/featured/from-the-archive-one-mile-per-hour-isnt-so-difficult-or-is-it/"> 1000 miles in 1000 hours?</a> from an article in the May 1993 issue of <a href= "https://ultrarunning.com/trailrunnernation/">Ultrarunning Magazine (get 25% off a subscription)</a></li> </ul> More about Krissy Moehl: <ul> <li><a href="http://krissymoehl.com/coaching">Krissy Coaching</a> services</li> <li>Krissy's book, <a href= "http://krissymoehl.com/kmstore">"Running your First Ultra"</a></li> </ul> Ian's Stuff: <ul> <li><a href="https://www.sharmanultra.com/">Sharman Ultras</a> coaching services</li> <li>Ian's new podcast, <a href= "https://www.podiumrunner.com/training/the-podiumrunner-endurance-podcast-hosted-by-ian-sharman/"> "PodiumRunner Endurance Podcast"</a></li> </ul> More about David Roche: <ul> <li>David and Megan's coaching at <a href= "https://swaprunning.com/">SWAPRunning</a> (SWAP stands for Some Work, All Play).</li> <li>Their book, <a href= "https://www.amazon.com/Happy-Runner-Process-Faster-Longer/dp/1492567647"> the Happy Runner</a></li> <li>David and Megan's new podcast, <a href= "https://open.spotify.com/show/3AaJYZngimocFf8aztKTcO">"Some Work, All Play"</a></li> </ul>

EP 480: The Calm Before the Storm: 100-Mile Challenge

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.