There is a correlation between motivation and self-discipline in successful runners. Coach <a href= "https://www.irunfar.com/category/columns/ajws-taproom">AJW</a> joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it. Here are the links that we discussed <ul> <li><a href="https://youtu.be/H5ZBOL3M6B0">Gene Hackman's motivational speech in Hoosiers</a></li> <li><a href="https://youtu.be/LM-ETSme1g8">Brad Kerns Morning Routine</a></li> <li>Podcast on <a href= "http://trailrunnernation.com/2017/02/vulnerability-our-greatest-measure-of-courage/"> Vulnerability</a></li> <li>Podcast <a href= "http://trailrunnernation.com/2018/09/anatomy-of-a-dnf-tdg-2018/">Anatomy of a DNF</a></li> </ul> <a href= "https://trainright.com/coaches/andy-jones-wilkins/">AJW's Coaching</a> <a href= "https://www.irunfar.com/category/columns/ajws-taproom">AJW's Tap Room</a>

EP 459: The Great Debate- Sabotaging Your Run

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.