Romain Blanchard is a Frenchman living in Hong Kong running Ultras! Romain recently ran a 120K race in Italy. Like most of us, he had a wonderful experience and authored this great list of truths that he either learned or relearned. We can all relate! <a href= "https://medium.com/@romainblanchard318/13-things-that-i-learned-or-relearned-in-my-last-120km-ultra-marathon-a227951aa33a"> Romain's article</a>

Candice Burt:  Wise Ol' Sayings

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.