We didn't get a guest so we did our own grab bag....ahem....Audio Magazine? <ul> <li><a href= "https://jamesclear.com/identity-based-habits">Identity-Based habits by James Clear</a></li> <li><a href="https://apple.news/AmI0m7Mw5Td6mSTzjjYjMqg">Why Saunas are good for you</a></li> </ul> The Black Dear from Germany:

13 Things I Learned or Relearned from My Last 120km - Romain Blanchard

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.