TRN's East Coast Executive Producer, <a href= "https://www.irunfar.com/category/columns/ajws-taproom">Andy Jones-Wilkins</a>, is the guest author of 3 articles in the fifth edition of TRN's Audio Magazine. Articles include: <ul> <li><a href= "http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.547.9445&rep=rep1&type=pdf"> Run Like Cockroaches</a></li> <li>Under the Bright Shiny Moon</li> <li>Do What you Want</li> <li>From Rucky Chucky to Kroger's Canteen and all the Places in Between</li> <li>Loquacious</li> <li><a href= "https://mobile.nytimes.com/2017/07/26/well/move/how-tattoos-might-affect-your-workout.html?em_pos=small&emc=edit_ru_20170727&nl=running&nl_art=1&nlid=59506126&ref=headline&te=1&referer="> Help! My Ink Won't Let me Sweat</a></li> <li>Get Back to Nature</li> <li>Philosophy</li> </ul> <a href="http://trainright.com/coaches/andy-jones-wilkins/">Find out more how AJW can be your coach</a>

How to Avoid Stomach Distress

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.