Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering. 8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed. <a href= "http://www.jasyoga.com/posts/steph-successful-fueling-on-the-fly"> "Fueling on the Fly" article</a> Previous podcasts with Stephanie: <ul> <li><a href= "http://trailrunnernation.com/2016/07/stephanie-howe-violett-shares-her-simple-rules/"> Stephanie Howe Violett Shares Her Simple Rules</a></li> <li><a href= "http://tephanie%20Howe%20Nutrition%20for%20losing%20weight%20vs.%20improving%20fitness" data-wplink-url-error="true">Stephanie Howe: Nutrition for losing weight vs. improving fitness</a></li> </ul> You can find Stephanie and some of her YUMMY recipes here: <a href= "http://www.stephaniehoweviolett.com">StephanieHoweViolett.com</a> <ul> <li><a href= "https://www.instagram.com/stephaniemariehowe/">Instagram</a></li> <li><a href= "https://www.facebook.com/stephaniemariehowe">Facebook</a></li> <li><a href= "https://twitter.com/StefanaMarie">Twitter</a></li> <li><a href= "https://www.nathansports.com/vaporhowe-4l-race-vest">Nathan Sports Vapor Howe</a></li> <li><a href= "http://www.clifbar.com/athletes-events/our-athletes/stephanie-howe"> Cliff Bar</a></li> <li><a href= "https://www.thenorthface.com/about-us/athletes/stephanie-howe.html"> The North Face</a></li> </ul>

2017 Western States 100 Preview with Andy Jones-Wilkins

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.