<a href= "https://www.instagram.com/michellembarton/">Michelle Barton</a> and <a href= "http://33shake.com">Warren Pole</a> join The Nation as guest writers for this new installment of the Audio Magazine. Here are some links to what we discussed: <ul> <li>Warren's Ted Talk he referenced: David Epstein, <a href= "https://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger#t-646606"> "</a>Are athletes really getting faster, better, stronger?"</li> <li><a href= "http://www.smithsonianmag.com/history/the-1904-olympic-marathon-may-have-been-the-strangest-ever-14910747/"> 1904 Olympic Marathon</a></li> <li><a href= "http://www.telegraph.co.uk/lifestyle/9888520/Can-a-gadget-help-improve-your-sleep.html"> "More Efficient Sleep"</a> by Warren Pole</li> <li><a href= "http://running.competitor.com/2014/06/recovery/is-a-lack-of-sleep-before-a-race-really-a-bad-thing_83503/amp"> Is A Lack of Sleep Before a Race Really A Bad Thing?</a></li> <li><a href= "https://runnersconnect.net/running-on-no-sleep/">Running on No Sleep</a></li> </ul>

Majo Srnik from Zero to Ultra

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.