This week the guys talk about the Healthy Eating and how it affects your running and overall wellbeing as well as the &quot;meat-sweats.&quot;  FB: @rocksresilience https://www.buildingresiliencebuildinghealth.org/ suicide hotline: 18002738255 FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Overcoming Destructive Mindsets

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.