Coach Cindy Farmer has won multiple championships in multiple sports and was gracious enough to join the gang to share some of her wisdom. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

We're Back!!

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.