Isaiah Punky Stewart is our guest this week. Join the gang as they talk motivation, perseverance and everything else under the running sun. FB: GCRunagades  IG: gascaprunagades  Runagade Hotline: 4062726388  gascaprunagades@gmail.com  music: Go Cat Go by Gabriel LucasÃ‚Â <a href='https://epidemicsound.com/track/bGxdjTb3cX'>https://epidemicsound.com/track/bGxdjTb3cX</a>

Stephen Not Afraid

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.