Tour de force
Tour de force
Baiyina Abdul
This podcast is designated to celebrating the journey of achieving your goals, with a focus on health and wellness, fitness, holistic health, self love, self care. Cover art photo provided by Edwin Andrade on Unsplash: https://unsplash.com/@theunsteady5 Support this podcast: https://anchor.fm/tour-de-force/support
I'm BACK!!!
Sorry I've been away. But IM BACK!! with New product reviews etc. --- Support this podcast: https://anchor.fm/tour-de-force/support
Mar 20, 2019
23 min
Black History! Health Edition
This week we salute some of the pioneers of the fitness and health world 🀴🏿🀴🏿🀴🏿 --- Support this podcast: https://anchor.fm/tour-de-force/support
Feb 13, 2019
32 min
Food and Your Relationship??
Could your diet be the reason you're single?? Find out how food affects your relationship. --- Support this podcast: https://anchor.fm/tour-de-force/support
Feb 6, 2019
33 min
Is your Diet Killing your SEXLIFE??πŸ€¦πŸΎβ€β™€οΈ
This week we cover how the food you eat can ruin the excitement in the bedroom. πŸ€¦πŸΎβ€β™€οΈ --- Support this podcast: https://anchor.fm/tour-de-force/support
Jan 23, 2019
33 min
Giving Yourself Some Love and Affection
This episode we talk about the causes and effects of stress and how self care can save your life. --- Support this podcast: https://anchor.fm/tour-de-force/support
Jan 16, 2019
32 min
Natural Body Products
Today we shake a dive into body products made from natural ingredients from tooth paste to lotion to haircare. Find out what ingredients to look out forπŸ‘€πŸš« --- Support this podcast: https://anchor.fm/tour-de-force/support
Jan 9, 2019
33 min
New Year's Resolutions!!πŸŽ‰πŸŽŠ
5 tips for making your New Year's Resolutions come to fruition. And shopping Organic on a BUDGET??πŸ‘€πŸ’΅ --- Support this podcast: https://anchor.fm/tour-de-force/support
Jan 2, 2019
35 min
The importance of "the go"
Detox vs. Cleanse. What you need to know before starting a detox. Also the causes and cures for constipation. --- Support this podcast: https://anchor.fm/tour-de-force/support
Dec 27, 2018
35 min
Fertility!! Let's talk about it....
We explore some of the causes of infertility issues in America and ways that some diagnoses can be turned around. --- Support this podcast: https://anchor.fm/tour-de-force/support
Dec 19, 2018
30 min
Pay attention to your BODY!!
This week to touch on cold and flu season, detox, the power of pineapple and women's health. --- Support this podcast: https://anchor.fm/tour-de-force/support
Dec 12, 2018
26 min
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