Show notes
Today's solo episode was brought to you by my anxiety and overwhelm. LOL. But seriously. A few weeks ago I was on the verge of a meltdown and couldn't put my finger on why. When I decided to dig a little deeper, I realized that there were actually really good reasons as to why I felt this way. We could all stand to be a bit more curious about ourselves. Especially when it comes to questions like: "Why do my workouts feel so HARD lately?" "Why am I so unmotivated?" Why am I not getting any stronger?" "Why am I always tired?" etc. etc.
On this episode we talk about:
- How asking for a margarita and a shower alone (+Lizzo) helped keep me from losing my shit.
- 6 important things to get curious about when it comes to understanding your own patterns with working out.
- Why we need to take recovery and self-care measures like sleep, hydration, nutrition, and stress reduction just as seriously as our training.
- How the mainstream fitness industry does us a disservice by NOT encouraging this stuff.