Show notes
Oooof. This episode was inspired by the way I think a LOT of us are feeling lately. On the verge of burnout. Literally everyone I talk to lately seems to be overworked, overstressed, tired, unmotivated, and uninspired. Last week I was feeling overwhelmed and took a moment to pause by cancelling all of my in-person clients in favor of taking the morning to sit at a coffee shop alone. On of my clients actually THANKED me because she was also feeling the same. I think we all need permission to pause a bit more often.
On this episode we talk about:
- How so many of us are struggling with our mental health right now and how we make choices to change that trajectory.
- Why it's important to build in moments of rest and space into our lives to evaluate what we're doing and why.
- Why there's no point in accomplishing anything big if it's not making you feel the way you want to feel once you get there.
- How the 3 minutes of rest in between lifting sets is important and also a metaphor for the way we live our lives.
- Why I care about my clients' WHOLE health and how it affects the way we show up in our training.
- How giving ourselves permission to take time off, to question the way we're doing things, or to alter the game plan can also give others around is permission to do the same. Especially when you're in a position of leadership.
- How a little bit of rest now can lead to accomplishing bigger and more meaningful things down the road.