Show notes
If you like my podcast, you can thank today's guest: Christina Montalvo! She was truly a big influence in encouraging me to get it off the ground. Christina is a strength and conditioning coach liberating active women from diets, ellipticals, and rigid fitness rules. In addition to being a peer and good friend of mine in the fitness industry, she also happens to be my business coach. I wanted to bring her on because of our unique relationship and also because I wanted to let you in on some of the good stuff from our very unfiltered conversations.
On this episode we talk about:
- The difference between teaching/consulting & coaching.
- How to make the most of your experience working with a coach of any kind.
- How we used to breed codependence in our clients and how we're doing things differently now.
- The problem with DIY fitness programs.
- Why it's ok to hire your peers.
- Fixed vs. growth mindset and why it might just be the most important thing when you're working with a coach.
- How you might be your own biggest problem but you're also your biggest solution.
Connect With Christina: