Show notes
“Why do I work out all the time, feel like I’m running in circles and running myself into the ground but seemingly getting nowhere?”
I get this question often. Maybe you can relate? I have a few ideas as to why this may be the case for you. So let’s break it down.
In this episode we talk about:
- Why the answer to getting stronger might actually be to work out less.
- Why group fitness classes can only take you so far.
- The truth about lifting heavy weights and building muscle.
- How to make sure you're not conflating getting stronger and looking "toned".
- Why tracking your progress isn't inherently a "diet culture" behavior.
- Some encouragement that you're not broken if this is you. <3
Links mentioned in this episode:
"Why You Work Out All the Time But Aren't Getting Stronger" (blog post that inspired this episode)
How to connect with me: