Show notes
What is diet culture and how is it harmful? I often talk about “diet culture” and how much I hate it. At the same time I don’t think a lot of people truly understand what I mean when I use this term. "Diet culture" is about more than just being on a diet. . .
In this episode we talk about:
- All the sneaky ways diet culture shows up in the world and in our lives.
- Why does this even matter?? How much is diet culture actually hurting you and those you care about?
- Steps we can take to start to take down diet culture together.
Links mentioned in this episode:
"What Is Diet Culture & How Is It Harmful?" (the blog post that inspired this episode)
Health At Every Size (book)
Body Respect (book)
Intuitive Eating (book)
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