In this episode I discuss the vital importance of intentional compassion, kindness, and empathy, especially in times of extra stress or when we are overwhelmed. I also share with you my beliefs about the kind of leadership that works and is built on powerful foundations, in comparison with the kind of leadership that is weak and destructive. These messages aim to inspire you to spread kindness, be more compassionate in your day to day life, and to practice empathy. Thank you for listening!

In this episode of Totes Pod, I share the story of how I actually finally realized I have been neglecting my physical body. I had genuinely believed I'd been caring for it, but I was legit in for a rude awakening. Hear how I am shifting, and how I am now fully honoring my temple and my instrument--my physical body. My hope is that my story will make you feel less alone, and may also inspire you to care more seriously and earnestly for your own body, beginning today.

This episode's message is near and dear to my heart! Many, most, (or PROB) all of us feel inadequate and like imposters at times (if not all of the time). The more I realized this, the more I HAD to discuss it with you here, on Totes Pod. Join me for this very special episode, wherein I hope to make you feel very far from alone, and to remind you of your innate incredible-ness. 

This episode touches on my most recent lack of motivation in several areas, procrastination as a tool, and offers up a playful faux commercial I recorded during the depths of quarantine. Strangely, the quarantine-inspired commercial may bring you some much-needed joy! I hope you feel less alone and in good company while tuning in to this episode of Totes Pod. Thanks for listening!

Do you love animals? Kitties? Dogos? Well, I love pretty much all animals. I thought I loved dogs the most of all, but it turns out I truly also adore cats. I hope that sharing some stories about my own, sweet, endlessly entertaining kitty babies will brighten your day. This episode is the very first to feature some of my own faux commercials, wherein I create my own jingles for an over-generalized product that I suggest that you buy right now. More faux commercials will enter your life during future Totes Pod episodes. Please enjoy this kitty cat, baby bear, bittle kittles episode of Totes Pod!

This very special tribute episode is dedicated to my grandmother, Mary Martin Painter, who I called Nanny in my youth and Nano when I was a bit older (but still youthful). Her life inspires me, and I miss when she gave me gum, unhealthy foods, and her incredibly delicious (obv from scratch) Christmas cut out sugar cookies. I hope you'll enjoy a few special stories about my Nano, and that you'll enjoy hearing about the cool items she used to own that I am honoured to keep in my current home. Thanks for listening!

In this episode, I share the journey I took to become a hairdresser. At first it seems an unlikely choice, but upon further reflection perhaps it makes a lot of sense! Please enjoy the stories of my passion for hair and beauty in this special Totes Salon episode of Totes Pod.

On this episode of Totes Pod, I share stories of my most sacred passion and reason for living--the theatre. The theatre has shaped my life in endless ways. This gives you a glimpse into my life, who I am, and what really matters to me. Hope you enjoy it!

In this first ever episode of Totes Pod, I talk about perfectionism, the many doubts I've had while preparing this podcast, and the ever popular "trying too hard" method of going through life. I'm so excited to have you with me, and hope you will continue to join me on this Totes Pod journey. Also, I hope you enjoy the original music I composed (and sang) for the intro and outro to the show!