Sidebar: Have you ever felt that you are being pulled beyond your capacity? Have you ever felt like you just couldn’t take it anymore! Have you ever felt like your back was against the wall and you wanted to give up? Well this sidebar is for you this morning! The stretching; take a listen. I hope this blesses you as it did me. 🙏 --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

Have you ever had a time where you were talking to someone and right in mid sentence a thought drops in your mind that you just can’t wait to say! I call that a sidebar; something I can’t hold on to for too long or I might lose it. Something that need to be said RIGHT NOW! Lol. Well this is something I had to release RIGHT NOW! So, tune in periodically so you can catch Totally Affirmed’s sidebar episodes hot off the press! --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

It is said that you become what you do! Hmm do you think that is true? Well today we will start the conversation on routine and being creatures of habit!  You will be given tips that you can start TODAY!  --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

We are living in a time where people like to do everything but bloom where they are planted. We must know that there is a lot of things that come along with staying in our own lanes and activating the talents that we hold in our own hands.  Tune in today where we will be talking about how to stay in our own lanes.  --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

We are constantly going through seasons in our lives. When one season ends another season begins. We cannot escape our seasons neither should be try to. To every season there is purpose and there is a plan. We should sit in our seasons, understand which season we are in and learn what we need to learn while we are there. We should continue to speak life in every season that we are in and walk victoriously on through to the next one.  Thank you for tuning in today! Be Blessed! --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

Today we learn the importance of setting boundaries and steps to setting those said boundaries. If you have ever had to set boundaries you know it doesn't feel good for many reasons. If you have had a problem with setting boundaries I hope that you won't after today's episode!  "Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between." ~ Joaquín Selva, Bc.S., Psychologist --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

Join us today where our affirmations will be geared towards PEACE!  How many of you know that if you don’t have peace nothing else in your life is peaceful? When a person is disturbed in one area of their lives, 9 times out of 10 they are disturbed in most every area in their lives. We must regulate our minds in peace; in order to maintain calmness and peacefulness in the rest of our lives. Phil 4:7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

Good Morning!!!! Thank you for tuning in to Totally Affirmed Monday Motivation! Today we are checking in on one another and loving on one another! Come on in!! Just As I AM! TOTALLY AFFIRMED! Listen & subscribe on Spotify https://open.spotify.com/show/0s7u0oPtlUaP5s4inMKw1k... Like & Subscribe on YouTube https://youtu.be/_n8qsB6O_RE #totallyaffirmed #checkonyourfriends #mentalhealth #mentalhealthcheckin #happinessis #happiness #talkmeredith #meredithtownsend #meredithhoward #meredithinc --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

Just like there is power in the words that you say, there is power in your thoughts. Thoughts can also be translated into a belief. Whatever you believe to be true is what becomes reality to you. Join Us in Totally Affirmed's Affirmation Corner today where we will be affirming our thoughts.  Phil 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support

How do you expect to love others if you can't love yourself? You hear this all the time, but it is so true. In 1 Corinthians 13 we see things that are associated with love like; patience, kindness, not jealous or envious, does not brag of itself, is not proud, not rude, or disrespectful, then it says LOVE NEVER FAILS. That is truly powerful! Real love is amazing, and it first starts with you! Do you know how powerful we would be if we learned to love ourselves? It is my hope that through changing the way we speak, feel, and see love, we will learn why Love is the greatest gift! Walk through daily affirmations of love with us today, add it to your daily talk with yourself, and become totally affirmed in love! --- Send in a voice message: https://anchor.fm/totallyaffirmed/message Support this podcast: https://anchor.fm/totallyaffirmed/support