Abby and Tracy go through and give their thoughts and reviews on what they read last month.  This episode is sponsored by PODGO.

In this episode, Tracy is joined by her roommate, Abby, and they discuss how their shopping ban during the month of August. Follow me on instagram @total.improvement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Tracy shares some tips to help you better manage your phone and your time. If this episode was helpful, check out this one as well: https://open.spotify.com/episode/68MpQt18s8h4qJoCpUy3TB?si=40bf36d642ea46ed This episode is sponsored by Hello Fresh! Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!

Whether you are a returning student or a college freshman, the advice Tracy offers in this episode is for you! This episode is sponsored by HelloFresh! Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box! Follow me on instagram @total.improvement

In this episode, Tracy goes through the 7 books she read last month.  This episode is sponsored by Hello Fresh. Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!

In this episode, Tracy shares how she gets back into her routine after taking a vacation! Instagram: @total.improvement This episode is sponsored by Hello Fresh! Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!

In this episode, I have a great conversation with Allie, the host of the Growth Mindset Gal podcast. We discuss why leaders must have a growth mindset, and this includes topics like gaining new skills, having a practical personal growth plan, the differences between being a leader and a boss, and how to pivot based on feedback.  Find me: instagram @total.improvement, email [email protected], website www.totalimprovement.online Find Allie: instagram @thegrowthmindsetgal and podcast The Growth Mindset Gal This episode is sponsored by Hello Fresh.  Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

in this episode, I talk about my experiences regarding self-confidence as well as ways to increase and practice it!  Email me: [email protected] Follow me on instagram: @total.improvement This episode is sponsored by Hello Fresh. Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the total improvement podcast, Tracy goes through her annual goals and evaluates how the year is going so far! You are invited to join along and do your own mid-year review as well! This episode is sponsored by PODGO. Business Inquiries? Email [email protected] Instagram: @total.improvement Website: www.totalimprovement.online Please leave a rating and review on Apple Podcast. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Abby and I are back with another Bachelorette Bonus! This time we are discussing all the drama that has unfolded in the weeks 4 and 5. So much has happened! Some boys we liked got sent home, Aaron dialed back his aggressiveness, and Hunter went on the literal war path for Katie! For business inquiries email: [email protected] Instagram: @total.improvement Check out the website: www.totalimprovement.online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app