I discuss how important it is to be accountable to something or someone to get fit and be healthy.

I discuss how to make time for exercise, sleep, nutrition, to become more healthy.

I talk about which diets work, and what makes a good diet that you can follow.

I discuss the importance of a good positive mindset in everything that you do.  How much water you should drink each day and why.

An introduction about me and what the show is about.  Fitness over the age of 40.  Everything is based on my many years of experience and what works for me.