Tim brings back one of his favorite guests Mark to get an update on his fitness journey!&nbsp;
Mark also shares the ins and outs of his newly purchased workout program: Superhero X12 and the two discuss the various aspects of the protocols within the workout including Pyramid Training.&nbsp;
 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support" rel="payment">https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support</a>

Ep. 3 Sports Friday! The Best NBA Trade Deadline Move | Soccer Super League? | Alex Smith Retires | Trevor Lawrence | Jalen Hurts | Mike Tomlin Extension

For the listener looking to take their HEALTH to the Next Level than this podcast is for you! 

Nutrition, Fitness, Weight Lifting, Mental and Holistic Health

I also talk about Crypto Currency in which I am an avid Investor and Day Trader! 

Interviews with interesting people ranging on many topics from farming to politics to exercise science!



 Support this podcast: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support