Part 3 of Tim's conversation with Troy concludes with a JAM PACKED hour of information!&nbsp;
-Eating well fuels you to do more than you ever thought you could
-Brag about how much sleep you did get, not how little!
-Stress Eating/Porn/Binges
-Your Gut is your second BRAIN
-New research for weight loss
-Resistance training&nbsp;
-Workout Splits
-How often should you fail on a set?

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Ep.11 GYM JUNKIES with MARK! : Mark's Weight Loss Update | His New Workout Program: Superhero X12 | Pyramid Training

For the listener looking to take their HEALTH to the Next Level than this podcast is for you! 

Nutrition, Fitness, Weight Lifting, Mental and Holistic Health

I also talk about Crypto Currency in which I am an avid Investor and Day Trader! 

Interviews with interesting people ranging on many topics from farming to politics to exercise science!



 Support this podcast: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support