In this episode, I share my "secret formula" for weight loss, fitness, and rejuvenation: my SMART framework. It's like your usual SMART Goals but redefined to better align with my methods and values.

In the final part of the mini-series about my age reversal adventures, I discuss the importance of mindset to not only set you up for the win from the start, but to keep you going endlessly. I mentioned a few studies in the episode, the links are below: Hotel cleaners study Counterclockwise experiment Follow up to the Counterclockwise study If you're ready to start on your journey of age reversal and would like my guidance, use this link to book a chat so we can discuss the best options for you.

In part 3 of the mini-series about my age reversal adventures I discuss the simple but effective strategies that you can start implementing now to start on your journey of age reversal. They won't cost you any extra pennies and will only require some small adjustments FTW! If you would like to download my FREE Micro Workouts Magic Cards you can go 👉 HERE 👈 The workouts are micro but mighty!

In this episode, I share one super cool tactic for making the most of all the books, podcasts, and webinars about age reversal that are out there. It will save you hours of fruitless daydreaming and selling a kidney to stop the wrinkles. If you're ready to start your journey of rejuvenation and you'd like my guidance let's talk. Go 👉 HERE 👈 and choose the best time for us to have a chat.

When I resumed my Parkour lessons almost 3 years ago I realised that I was getting old as well as older and I had to make a choice: either accept that I wasn't going to go far and walk away (maybe even take up knitting) or somehow turn back the clock and reclaim at least some of my physical prowess of years gone by. If you follow me on YouTube you'll know what happened next. You too can start feeling as if you're growing younger instead of old. But before you do anything else, you need to have these 3 things in place.

If you ever wondered whether it's best to exercise in the morning or in the evening, I've got you covered. Recent research shows that the impact of working out early or late in the day is different. In this episode I share what I discovered and how this will help you make informed decisions. If you wish to purchase a copy of my "Super Simple Fitness Planner" you can do so 👉 HERE 👈 The research paper I mention in the episode can be found 👉 HERE 👈

What's the first thing that goes out the window when you're super busy with work, family, pets, social occasions? That's right... it's your self-care. It seems that, as employees or entrepreneurs, we are hard wired to burn ourselves out instead of placing our own wellbeing first. In this episode, I discuss why it's important to knock this behaviour on the head and how to go about it.

Have you ever thought... "I am doing everything right and yet I am not losing weight"? You might be absolutely correct and are indeed doing all the right things, even the right things for you! But have you taken stress into consideration? In this episode I discuss why stress could well be what's preventing you from achieving the results that you want from your fatloss journey. I mention a video that illustrates what stress does to your brain, here is the link: https://www.youtube.com/watch?v=5HZXiUouqII - it's about Krav Maga and if you have zero interest in this self defense system, skip to 13 min 18 seconds for the "important part".

In this episode, recorded as a video for Facebook, IGTV and YT (!!) I share my thoughts on why people struggle to stay consistent with their health and fitness. I also share what they could do instead to see an improvement. Easy. I mention my Super Simple Fitness Planner in the video, you can find it at this link: https://bit.ly/2UgH32o

When it comes to self care and looking after our physical and mental health, napping is a bit of a lost art. We spend so much time chasing our dreams that we often forget to rest. Maybe we feel guilty about slowing down, but really we must remember that work and rest go hand in hand, not against each other. In the episode I mention the Fitness Planner that I created back in 2018. I recently revamped it and it's back up for sale on Lulu.com at this link: https://bit.ly/2UgH32o