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Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We're joined but special guest - Coach Bri to talk all things nutrition. 2. Owls eating chickens heads off 3. What was it like for Brianna to first join a CrossFit gym? 4. Bri and Scanny talk about all the crazy diets they've tried 5. We wrap up with a discussion about sustainability, loving your body for what it can do, and clear poo. Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We answer a listener question about stalling weight loss on the Keto diet. 2. What macro nutrient ratio works best for us? 3. What is the greatest predictor for sustained weight loss in obese patients? 4. Taking responsibility for your body 5. Scanny reviews: “Ingrid Goes West” in light of our discussion about discomfort. 6. Does cash for working out work? 7. What types of gyms have the most people going on a weekly basis? 8. Scanny-ism: You can't force your dog to poop. Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We open the show with a discussion around a new model for behavior change from Ken Wilber. 2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling despite our knee-jerk BS reaction. 3. We wrap up talking about our biases as it relates to heat training and the sweat suit and the importance of recognizing bias when it comes to interacting with science. Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We open today's show in search of what could possibly be the first D-pic in history (its a Polaroid). 2. We answer a listener question about getting "toned" and "tight" 3. We look at a sports drink in development that contains elements found in runners' poop. 4. We wrap up with a discussion about bio-hacking. Why is it so enticing? What do we lose by wanting to "hack" vs. play the long game? Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Buckle up, friends. We go deep today. Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. Sabrena shares an interesting tidbit about her family and her past that we’re all learning for the first time. 2. We chat about athleticism in entertainment - circus and ballet, specifically. 3. We dig into a recent viral 9-year Study on Refined Sugar and Cancer 4. What is the nature of science and “break-throughs”? 5. How was the study conducted? What was actually tested? What statements can we make as a result of the findings? 6. How does science intersect with human emotion? How do we reconcile the slow-moving pace of science with the reality that people are living with real diseases that threaten their lives? 7. Scanny shares some stories that illustrate this tension between evidence and human beings, our environment, and our emotions. 8. Are there instances where it is OK to over-state the threat of things like sugar? When is acceptable and when is it disingenuous? 9. How do we interact with substances that aren’t “bad” for us - like water, cardiovascular exercise, driving, or sugar - but also have the ability to kill us? What are we to do with this dichotomy of life? 10. Are we better off ignoring the realities of life? Should we shield ourselves and society from these dichotomies? Are we less human by avoiding the complexities of life? Will we lose our ability to adapt to difficult circumstances? Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com In today’s episode we re-visit a previous discussion on bariatric surgery, discuss some ways we practice mindfulness, and call out the irresponsible ways that dietary supplements market themselves. 1. Can dudes use makeup to cover up zits? 
 2. We look at a great before/after picture from a listener who lost nearly 100 pounds 3. Scanny talks about new ways he’s practicing mindfulness and meditation 4. Sabrena refuses to taste kombucha because of her absurdly long window after brushing her teeth. 5. Scanny talks about selling supplements in a gym and chatting with people about what’s actually inside. 6. What’s actually in your post-workout “recovery” drink? What should you be aiming to consumer from a macro-nutrient perspective? 7. What do we think about Shakeology as a plant-based protein source? What’s in it? How do we look at the label? 8. Scanny teaches the listeners how to get rich with a supplements; how are all supplement companies started? 9. Sabrena digs into the label of a Shakeology drink 10. We give suggestions on how to get the same nutritional benefits from expensive supplements at a fraction of the cost - even a plant-based, vegan option. 11. Scanny teaches how to evaluate a supplement label and decide whether or not you actually need it in your nutrition plan based upon your goals and eating habits. 12. Are there instances where we should take supplements not because of what they do, but because we like the taste? 13. Scanny shares some of the instances where he was duped in to purchasing unnecessary supplements. Thank you for helping us build this Army of the Reasonable. Please take a moment to share with your supplement-addicted training partner, plant-based protein seeker, or anyone else. Please take a minute to Subscribe and Review

We open today's show discussing some experiences we've had with clients we've trained over the years. We focus on two different barriers people most often experience - motivation and stress/time management. We explore some interesting new fitness studios popping up that feature personalized stretching sessions with "flexologists." This leads us to ask the question: does passive stretching actually do anything? What does work? Lastly, we re-visit an old topic of plant-based diets with a study that shows a link between depression and plant-based diets. We re-iterate the importance of getting regular blood work done when adopting fringe dietary protocols and Scanny shares some tips when navigating the healthcare system as it relates to these tests. Please take a minute to Leave us a Review and See all our past episodes.

We tackle some tough listener questions today. 1. What is VO2 max? Is it a good measure of fitness? How can I improve it? 2. Does stretching actually do anything to improve functional range of motion? What is a better alternative? Does having someone "stretch you out" help at all? 3. How do we feel about drastic weight loss as a result bariatric surgery? Does it "count" as a success story if someone didn't do it the "old fashioned" way? Please take a minute to Leave us a Review and See all our past episodes.

Listener Questions Is Exercise Addiction a real thing? Should I be concerned? What's the deal with cracking joints? How to crush food prep with a pressure cooker. Episode Topic How to become more efficient with your time - both in and out of the gym. We also look at a recent study that showed how CrossFit helps people with Type II diabetes. Help us Out! Please take a moment to review us on iTunes and share with a friend! For our full catalogue of episodes, visit: Tonos Radio