Dr. Tonia interviews one of her longest time friends and colleagues, Alexa Linton, who is one of the practitioners working at Tonic Naturopathic. In this podcast you’ll learn: Who Alexa Linton is, and what has brought her to Tonic Naturopathic How she works and who she can help About the two distinct healing techniques she […]

Dr. Tonia discusses sleep, sleep hygiene and how to get a good night’s sleep in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sleep is crucial to be healthy and feel happy Different types of sleep issues Why your devices are preventing you from sleeping deeply How your hormones are affected by […]

Dr. Tonia discusses the power of choice, law of attraction, and spiritual empowerment in this episode of the Tonic Podcast. In this podcast you’ll learn: What Dr. Tonia’s tagline “Getting you Healthy, Happy, & Doing What You Love,” helped her learn The difference between making choices and decisions How to get into a positive feedback […]

As kids are going back to school we’re aware of issues facing teens, and young adults. Dr. Tonia discusses teen health and birth control in this episode of the Tonic Podcast. In this podcast you’ll learn: how naturopathic medicine views birth control side effects and risks of taking the birth control pill how the pill […]

Dr. Tonia discusses mind-body health in this episode of the Tonic Podcast. It’s for you if you: Feel tired, irritable, stressed or like you’re not functioning at your peak. Feel like something’s not quite right, but you cannot put your finger on what it is. Have noticed that you don’t feel fully like yourself after […]

Still from time to time we hear people not knowing what naturopathic medicine is, and more importantly how it can help. Today in this podcast we talk about what exactly this life transforming style of medicine is, the philosophies it’s built on and how Dr. Tonia ended up in this incredible profession. In this podcast […]

In the last Tonic Podcast, Dr. Tonia shared the principals of naturopathic medicine. One of the core philosophies is preventative medicine and healthy living. This podcast will take you deeper into that topic. In this podcast you’ll learn: How to actually embody the old adage: An ounce of prevention is worth a pound of care. […]

In honour of Brain Injury Awareness month in Canada, Dr. Tonia Winchester discusses brain health. In this podcast you’ll learn: The nutrients, foods and herbs you’ll need to keep your brain healthy How important it is to heal the gut when working to heal the brain Some treatments to consider if you or someone you know is […]

Dr. Tonia discusses staying healthy in the summertime in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sunscreen might be blocking several health benefits of moderate sun exposure How you can use diet to provide a natural sunscreen from the inside out What natural remedies you can use to soothe sunburn […]

It’s halfway through the calendar year and in this Tonic Podcast we’re having a conversation today to help you get your health goals back on track. In this podcast you’ll learn: Why June is a great time reassess your goals How habits rule everything you have (or don’t have) in your life The role our subconscious […]