There quite a few types of bloating and most people have a hard time even understanding what type they suffer from. Not to mention what causes it! So I wanted to go deep into the science of what types of bloating exist and what the science says about what causes them.     Are you struggling with gut issues and ready for a personalized approach to getting better?    Click or Copy the link into your browser to watch my free training on personalized gut healing:   https://page.co/1irkt3i

A lot of people jump to the self diangosis of IBS when they experience digestive issues. However, this is most often not the case. In fact the most common issues are more related to functional digestive disorders, yet the diagnosis of IBS get's thrown around far more. This not only makes it difficult for people to understand what's happening in their body but also to get the right support they need. So in this video I explain the difference between them and make it simple to understand.

Are you struggling to see the benefits you expected from the low FODMAP diet? Well it's not a one size fits all and you may be dealing with issues beyond FODMAP malabsorption. This actually happens to a lot of people with IBS and can be very frustrating. There's more to dietary triggers than just FODMAPs and those factors are worth discussing. Aside from malabsorption, chemical intolerances and food sensitivities are other possibilities that could be at play. In this episode we explore what they are and discuss how to move forward with figuring that out. Learn about the root causes of IBS and how to address them! https://tommyrossnutrition.com/5138/ Follow me on IG and Facebook: @tommyrossnutrition