The Super Self Podcast - Episode 23: DIETS are DANGEROUS!
 
Why you should NOT lose 12lbs in 12 weeks! 
 
Hey everyone! we are BACK and we stronger than ever!
This episode was recorded live and also featured a FB LIVE Q&A (Something I will be doing more of!)
In this episode, I lay down the FACTS about WEIGHT LOSS and trash out a talking point over an advert I saw from a popular slimming company and diet.
If you are currently on a "weight loss journey" or want to consider your next move, then listen to this first!
 
Send me your questions - <a href='mailto:tommy@tommygentleman.com'>tommy@tommygentleman.com</a>
Instagram me - <a href='http://www.instagram.com/tommygentleman'>http://www.instagram.com/tommygentleman</a>
Facebook me - <a href='http://www.facebook.com/tommygentlemancoaching'>http://www.facebook.com/tommygentlemancoaching</a>
And be sure to check out my YouTube Channel for fresh content and behind the scenes look into what I do and my journey! -
<a href='https://www.youtube.com/channel/UCjoDqUTWfENlNBe9NSvk8Gg'>https://www.youtube.com/channel/UCjoDqUTWfENlNBe9NSvk8Gg</a>
 
Tommy G

BODY CONFIDENCE

Exploring the ideas that shape our lives.
I've realised something over the last few years. The moments that have changed my life haven't usually come from someone giving me an answer. They've come from hearing one idea, one question or seeing one thing from a different perspective.
That's what this podcast is.
Every episode is a chance to think out loud about an idea I've been wrestling with. Sometimes we'll explore communication, leadership or performance. Other times we'll talk about identity, relationships, curiosity or the everyday moments that quietly shape our lives.
I don't promise certainty. I do hope you'll leave with a new perspective.
Thanks for thinking with me.