What if the secret to leveling up your cycling and life isn’t just about smashing watts or miles but understanding the story behind the ride? In this lively episode, Papa takes us on a raw, inspiring journey from childhood bike rides to crashing at 28kph — all while sharing the lessons that only real experience can teach.

Jo is back and there is a lot to unpack! From Hyrox, to Swimathon, a drama filled sportive to kick off the cycling season and more!

In this episode we’re diving into the kit that keeps us riding when the temperature drops — from base layers and gloves to the little extras that make a big difference on frosty mornings.We’ll chat about how we stay warm without overheating, how we dress smart for changing conditions, and what we’ve learned (sometimes the hard way!) about winter cycling comfort.And when it’s just too cold to head outside we talk about how we stay motivated, stay fit, and stay inspired all winter long.

We sat down with Stephen Ismail Thomas from The Mind Bubbles Project and talked about his cycling life, mental health and mentoring young people.

We took part in a community hurricane relief run hosted by Emancipated Run Crew to help raise funds for the rebuilding of lives of the people and country of Jamaica after the widespread devastation left by hurricane Melissa.If you can, please consider donating at the link below - we thank you kindly in advance.https://sportsgiving.co.uk/sponsor/activity/run-for-jamaica-erc-community-hurricane-relief-run/emancipated-run-crew-3

Olu is regarded as an elder statesman but is young at heart in both body and mind so we grabbed an opportunity to have a chat with him and find out what makes that young heart of his tick!

We had the privilege of going on a cycling holiday together and thought what could be better than recording episode 2 on location!

Catching up with Jo, Leon & DeanAmongst other things we talk: BUBR, giving up on tubeless, bike jackings, someone getting a new bike 👀 and an ode to a cycling legend.

In this episode we invited a few prominent men in the community to discuss the topic of Prostate cancer which is a silent killer, prevalent amongst Black men.

Fresh from their holidays in different corners of the world; Jo, Dean and Leon are back. In this episode, they answer some thought provoking questions posed by TWR Cycling Club members!