Show notes
Back in the hot seat this week for a quick episode. Didn’t plan a whole lot to talk about this week so just went off the cuff for most of it. I promise next week ill plan a little more so the flow is a little better. Bonus points for anyone who can count how many times I yawn during the recording. Anyway hope you guys enjoy the episode. Here is how it plays out:Intro to this weeks episode (0:00-2:00)Trail Run Story… The hunt for the toilet (2:00)400m Effort Lactic burn (6:20)I figured out why I don’t want to get into the pool at the moment (7:26)Nugget of wisdom from a running coach (10:42)Fingers are not in good shape (13:00)Got a fresh trim (16:31)Figuring out why I am training and if it is for heathy reasons or negative ones (19:00)Taking a different approach to training over the coming weeks (20:10)My default mindset is ‘I am not good enough’ (22:30)Saw the new Top Gun (24:17)Fly Buy Guy (25:53)Running is getting faster… and I am loving it (28:54)Finishing the podcast with a banger (30:00)Getting some leather Gloves (33:15)As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
