This week I touch on a few different topics:<ul><li>Buying a Crypto Horse</li><li>My Mindset during covid lockdowns</li><li>How to come back from bonking during an endurance event or what I like to call &#34;Damage Control&#34;.</li><li>How not rushing your progress and taking it Day-by-Day leads to big things.</li></ul>In between these topics I talk about my week and other random stuff that I&#39;ve found interesting and challenging.I also answer some ripper listener questions that cover a range of topics.To finish I offer a bit of a teaser for next weeks episode on my Dark Years of dealing with an eating disorder.

The Dark Years - Bulimia

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.