This week I begin by airing my thoughts on the recent lockdowns thrust upon us in Melbourne and how I personally tackle them mentally.I touch on my training for the week and how It has been one of the hardest weeks mentally for me! I explain how I&#39;m grateful for the training buddies I have to pull me through on those dark days!I spend the majority of the time talking about whether I believe standards are a good or a bad thing! and how &#39;society&#39; sets standards for us that we don&#39;t have a choice in, that aren&#39;t always helpful in our lives.I finish off by answering some killer questions!

Don't Rush Progress

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.