In this episode, Roy continues to discuss the epidemic of anxiety among young people and teens today. As Roy stresses again in this episode, 1 in 5 young people between the ages of 12 and 17 have a diagnosable anxiety disorder. To help adults help the young people in their lives face and work through anxiety, Roy offers seven strategies that enable young people to cope with and ultimately overcome anxiety. These strategies range from prioritizing and list-making to simple breathing techniques and medication and psychotherapy. Roy encourages adults to take anxiety and its effects seriously and to be open to discovering the best means of helping young people overcome those effects.  Today's Teenager podcast is produced for educational and entertainment purposes only. It is not intended to nor should it be used as a replacement for professional counseling Roy has established Today's Teenager as a non-profit organization dedicated to covering the expenses of therapy sessions and other mental health services for teens and families that would otherwise be unable to afford them. Visit todaysteenager dot com for more information.