More about the host, Livi Redden, at: Would love it if you left a podcast review: <a href='https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4'>click here</a> Instagram: <a href='https://www.instagram.com/liviredden/'>@liviredden</a> Get weekly mood-boosting text reminders <a href='https://my.community.com/liviredden'>here</a> &lt;3

My 5 Favorite Ways to Regulate My Nervous System

The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live the fulfilling, joyful life they deserve.