You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time.1:1 Teen Mentorship InformationGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, TEDx Talk, YouTube: click here

This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection.1:1 Teen Mentorship InformationLinks mentioned in the episode:I’m Dying to Tell You with Dr. Mark Goulston | Win the Day® podcastHow Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin I Today is the Future podcastOne of the best Disney songs to existGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions.Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha! “We’ve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the inside out. Complying with the established system and repeating our known past is literally robbing our kids of their future and crushing their souls. We innately already know what we want our life to look like, but it is so deep down we don’t hear it, listen, trust, or believe it anymore.” - Sally LewisLinks MentionedThe First Step to Living in Alignment podcast episodeMore about Sally Lewis:Website: sallylewis.comInstagram: @figuringoutyourfutureBook: Figuring Out Your FutureMore about the host, Livi Redden, at:I would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channey

Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college.  Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day… she continued to wonder, “How does everyone else have it figured out?” After taking career quizzes, touring colleges, and filling out plenty of applications, her gut was telling her that something was off. Rather than following the crowd, she decided to jump right into the workforce, embracing an entrepreneurial spirit wholeheartedly. With expertise in social media and video production, Leah has begun to navigate the professional world while documenting her journey throughout the process. She finds joy in learning from successful individuals and gaining their perspectives in order to share them with teenagers who feel the same way. The Decision Day podcast was created as a space to shine a light on the diverse paths available to students after high school graduation!Links MentionedOur podcast episode on Leah's "Decision Day" podcastMore about Leah Leverich:Website: leahleverich.comInstagram: @decisiondaypodcastMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why? Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

What causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist.My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane BirkelGet your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

What if there isn't anything wrong with you?  Let's take some pressure off ourselves today and have a fun time.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to gain deeper clarity around past & present connections, and (3) mindful coaching to support shifting into alignment and bringing in new behaviors, mindsets, and emotions. Her work is all about shifting your relationship with your internal world so you can make space to reconnect with your true self.Links MentionedSkylar & I's other episode we recorded together hereMore about Skylar Sustin:Website: skylarsustin.comFree Guide for Healthy Emotion ProcessingInstagram: @skylarsustinMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health.She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, lifestyle, stress management and breathwork. Her goal is to help people use nutrition to optimize their physical health and become the best version of themselves! More about Abby King:Website: blisspointnutrition.com (book a free call)Her Recipe Book: blisspointnutrition.com/healthy-gut-ebookInstagram: @abbylouise.kingMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel