5 Minute Mindfulness Practice with Jay Levin, Spiritual Psychologist This is a clip from a recent full-length episode with Jay - <a href='https://podcasts.apple.com/us/podcast/the-core-of-human-suffering-how-to-curve-it-in-your/id1513788259?i=1000580684099'>Listen Here.</a> More about Jay Levin: Website: <a href='https://equipourkids.org/'>equipourkids.org</a> More about the host, Livi Redden, at: Would love it if you left a podcast review: <a href='https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4'>click here</a> ORDER MY BOOK!  <a href='http://www.liviredden.com/book'>liviredden.com/book</a> Instagram: <a href='https://www.instagram.com/liviredden/'>@liviredden</a>

Highlight Eps: Increase Your Happiness with a Few Simple Mindset Shifts ft. Simon Cohen

The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live the fulfilling, joyful life they deserve.