Kassidy Karlsson is a content creator, mindset educator, and NASM certified personal trainer. She is known on Tik Tok for her mindset and inspiration videos! In this episode we chat about: -Improving self-love through forgiveness and accountability -Fitness mindset -Overcoming insecurity and social anxiety -Benefits of meditation More about Kassidy Karlsson at: Website: <a href='https://linktr.ee/beyondthebodywellnessco'>linktr.ee/beyondthebodywellnessco</a> Tik Tok: <a href='https://www.tiktok.com/@kassierika'>@kassierika</a>More about the host, Livi Redden, at: Would love it if you left a podcast review: <a href='https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4'>click here</a> Instagram: <a href='https://www.instagram.com/liviredden/'>@liviredden</a> <a href='http://instagram.com/todayisthefuturepodcast'>@todayisthefuturepodcast</a> TikTok: <a href='https://vm.tiktok.com/ZMJngKytm/'>@liviredden</a>

What I Would Have Told My Younger Self Series with Adam Brooks

The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live the fulfilling, joyful life they deserve.