Voilà champions ! This is the end of this serie number 1 on Emotions. Thank you so much for having grow with me alongside this serie.
I won't be publishing any episode for the upcoming 2 weeks. I'm back the 25th of April ! Make sure you subscribe to the podcast so you won't worry about missing out on my next release.
In the meantime you can catch up with previous episodes and keep becoming the best version of yourself, one day at a time !
See you very soon,
With love and care,
Lucie xxx
Apr 8, 2022
3 min
Quotes of the day :
- Audio extract from Dr. Brené Brown with Oprah Winfrey on Oprah Winfrey's podcast 'Super Soul Sunday' about "Living with a whole heart" : https://open.spotify.com/episode/4Go9NoibPeydUoCkAdHwmn?si=04441a59328a46ed- Interview with Ed Sheeran about Finding Peace at the top of the Music Industry : https://youtu.be/oxDLKVwFQ9Q
Self awareness question of the day :
How often do you spend time creating something ? And right now, when I say "creativity", what is your immediate response ?
In this episode I share with you insights about the DANGER of not giving space to creativity, why saying "I can"t" isn't fully true, what are some benefits of creativity on our mental health, some personal examples and more insights . xxx
(meet me on Instragram ! @happy_lucie_ )
Apr 6, 2022
20 min
Quote of the day :
"Sometimes When You’re in a Dark Place You Think You’ve Been Buried, But Actually You’ve Been Planted" - unknown
Self awareness questions of the day :
When you are going through a tough period, where do you find hope and faith to remember pain won't last forever ? What helps you keeping your head above water ? When was a time you thought the difficult times you were going through were going to last forever and then you actually reached a point where you realised "eh wait, I'm doing better now, time got easier." ?
The Japanese's art I mention in this episode : " Kintsugi " https://www.bbc.com/travel/article/20210107-kintsugi-japans-ancient-art-of-embracing-imperfection
In this episode I share with you insights and inspirational perspectives to help you keep faith & hope when you're facing tough times. xxx
(meet me on Instagram ! @happy_lucie_) 💙
Apr 4, 2022
21 min
Self-awareness questions of the day :
What can you do (and what do you do) to help you feel better and get your power back when a feeling is tiring you down ? What can you do to uplift your mood when you're feeling languished and drained by external events ? How to improve your motivation when you feel crap ?
Why is being sick and tired of being sick and tired important ? What does this mean and how do we do this ?
Audio extract of the day :
From the podcast "Unlocking Us" hosted by Brené Brown, with Karen Walrond as a guest : https://brenebrown.com/podcast/accessing-joy-and-finding-connection-in-the-midst-of-struggle/
The 3 self awareness Questions shared in that audio : How can I feel connected today ? How can I feel healthy today ? How can I feel purposeful today ?
More on "The 5 Second Rules" from Mel Robbins : https://youtu.be/2n41e9su3fM
Apr 1, 2022
16 min
Self Awareness question of the day :
When you go through difficult feelings and experiences, do you tend to associate your identity and your worth with it ? And thus, you might struggle letting that difficult experience go and heal from it ?
When you are used to be experiencing a certain feeling it can be scary feeling something new. How do you allow yourself to feeling something new and to leaving a familiar emotional environment ?
In today's episode I'm sharing with you a personal story linked with my depression + insights about WHY I was scared to feel better and why I WASN'T allowing myself to believing changes ARE possible. xxx
Mar 31, 2022
13 min
Quote of the Day :
"No one heal in a straight line." -Dr. Edith Eger.
Book : The Choice by Edith Eva Eger.
Audio extract : Simon Sinek :
Self awareness questions of the day :
Do you sometimes feel pressured of having to feel better very fast ? Either pressured by other people or from yourself ?
Do you tend to feel guilty (or any other feeling) if you are struggling since a "long" time and you see everyone moving on with their life and getting better while you're feeling stuck ?
Shoutout to the listener of the day is to : Diego ! So amazing Diego bonjour!!
Mar 28, 2022
17 min
Quote of the day :
" A problem shared is a problem halved"
Self awareness question of the day :
How often are you talking with a least one person about what's going on in your life ? If you don't talk about what's impacting your emotional well being, reflect on : why ? What are the reasons blocking you ? (side note : all of your insecurities, fears, doubts, feelings... are valid) !!
If you ever want to talk with someone I am here for you anytime on Instagram @happy_lucie_
Mar 25, 2022
17 min
QUOTES OF THE DAY :
1 & 2 are audio extracts ( see below)
3 : "You can't wait until life isn't hard anymore before you decide to be happy." -Nightbird
SELF AWARENESS QUESTIONS OF THE DAY :
When you are spending time with someone you trust and feel safe with : how often are you answering the truth when the person asks you "how are you doing? " . How often are you answering "I'm fine!" to the people closest to you, including yourself ? What are you given up on when you're saying "i'm fine?"
AUDIO EXTRACTS OF THE DAY :
- Conversation bewteen Brené Brown and Dr. Marc Brackett : https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
- TEDx Talk by MEL ROBBINS : "How To Stop Screwing Yourself Over" : https://youtu.be/Lp7E973zozc
-Nightbird's American Got Talent audition : https://youtu.be/CZJvBfoHDk0
(meet me on instagram @happy_lucie ! xxx )
Mar 23, 2022
25 min
Quote of the Day :
"You can't heal somebody's pain by trying to take it away from them." -Megan Devine
To watch the YOUTUBE VIDEO I mention, "how to help a grieving friend" : https://youtu.be/l2zLCCRT-nE
Self-awareness questions of the day :
When someone shares with you something that happened to them that hurt them, do you tend to wanna be a Fixer of the situation ? Or, when you know someone is struggling with something and open up to you about it, do you sometimes feel uncomfortable because you don't know what to say to them to help them feel better ? You don't know what would be the right thing to say ? Or even when something happen to YOU, do you tend to brush it away and pretend that it didn’t happen and that you have no pain ?
👉 TO LISTEN TO THE 'DARE TO LEAD' PODCAST EPISODE I MENTION AT THE END : https://brenebrown.com/podcast/brene-with-aiko-bethea-on-inclusivity-at-work-the-heart-of-hard-conversations/
(meet me on Instagram ! @happy_lucie_ )
Mar 21, 2022
20 min
Self awareness questions of the day :
Have you ever said the sentence "I shouldn't feel sad (or angry...) for x because others have it worse than me." ?
Do you experience toxic gratitude ? Are you granting yourself the proper time and space you need to heal from a painful experience you're going through ?
Quote of the day :
From the conversation between Brené Brown and Dr. Marc Brackett on Brené Brown's Unlocking Us Podcast : https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
From the podcast Super Soul Sunday by Oprah Winfrey with Brené Brow (from minute 11.50) : https://open.spotify.com/episode/476g4w94SbABscxEGs9gwm?si=eab1dc52e5e8466f
(meet me on Instagram ! @happy_lucie_ )
Mar 18, 2022
12 min
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