<p>On this episode of To The Top Sonny and Al do a recap of the past 3 events Top Mount Apparel attended. They then discuss the topic of change, what happens after you start making serious changes in your life. Al also tries a new intro </p>

Episode 82 "Toxic Masculinity"

Where we talk about what we’re doing to make it to the top of our goals every day.....we’re nowhere near the top of our goals but that’s what we’re here to talk about....the ups and downs we have faced in our very early stages of our journey and what we will face along the way whether it’s in Jiujitsu, business or fitness we’re going to touch a little bit of everything and how all of that comes together with discipline and hard work