<p>On this episode Al sits down and says a few words about the past 5 years and tells another one of his short stories to explain </p>

Episode 68 Breaking The Monotony

Where we talk about what we’re doing to make it to the top of our goals every day.....we’re nowhere near the top of our goals but that’s what we’re here to talk about....the ups and downs we have faced in our very early stages of our journey and what we will face along the way whether it’s in Jiujitsu, business or fitness we’re going to touch a little bit of everything and how all of that comes together with discipline and hard work