<p>Jeremy aka Sapo and Al sit down to discuss the steps they took to improve their mindset, well being and improve longevity as they and the crew decided to work towards their own goals</p>

Episode 51 Self Improvement Part 2

Where we talk about what we’re doing to make it to the top of our goals every day.....we’re nowhere near the top of our goals but that’s what we’re here to talk about....the ups and downs we have faced in our very early stages of our journey and what we will face along the way whether it’s in Jiujitsu, business or fitness we’re going to touch a little bit of everything and how all of that comes together with discipline and hard work