<p>Jeremy Sonny and Al discuss how they transitioned from stress at work to redirecting that  stress (energy) to help improve their mental health and daily lives</p>

Episode 46 Happy Mother's Day!!

Where we talk about what we’re doing to make it to the top of our goals every day.....we’re nowhere near the top of our goals but that’s what we’re here to talk about....the ups and downs we have faced in our very early stages of our journey and what we will face along the way whether it’s in Jiujitsu, business or fitness we’re going to touch a little bit of everything and how all of that comes together with discipline and hard work