In this episode, we're gonna be discussing how stress and trauma impacts and affects the physical, mental, in sacramental, and psychological part of the body based upon the emotions that we choose to use when it comes to how we deal with situations. Emotions play a very big part when it comes to how we deal with stress and trauma. So depending on how we deal with our emotions determines how it affects each one of these parts of our body differently. People think that emotions, stress, and trauma only affect the mental and psychological part of the body. But in all actuality it affects the physical part just as bad. We just don't pay attention to it until it's too late. The importance of doing your best to stay away from negative people and situations that impact your life to the point of that stress and trauma in your life.

In this episode, I'm talking about people excitalking about people accepting their flaws, imperfections, disabilities, and mistakes that they've made in their past Learning to turn these things into strengths versus allowing people to turn them into weaknesses.

In this episode, we're gonna be discussing the importance of music can care of your health. The importance of your wellness mentally, physically, psychologically, and emotionally. The importance of going to the doctor, dentist, dieting, and exercising. As well as doing activities that are going to be stress free. The importance of keeping your stress levels low by not stressing the things that you cannot control. And staying away from the people that's going to bring negativity, negativity, stress, drama, trauma, abuse, neglect, and more in your life.

In this episode, will be discussing how to recover from negative people, and situations that you face. Me telling my story about going after a sex cult. What happened to me during the situation? How I managed to get through the situation the situation? And how I'm recovering, recovering, and moving on from the situation? And once you decide to move on, why you should not look back?

In this episode, I'm going to be discussing how be discussing how being a people pleasure can be in addiction. How wanting to be accepted, appreciated commappreciate it, validated, valued, wanted, needed, approve of, loved, liked, and to be apart of something or groups is the reasons why we end up having addictions due to being people pleasing? Going through some examples of people pleasing. Some examples people are gonna be able to relate to. And there are others that people are going to probably disagree with. Me playing the recording that I did on another platform about the subject. Some of the content may be sexual and only approprIiate for people that are over the age of 18.

In this episode, we're going to be discussing how the mental choices and decisions that you make affect your physical health. How your emotions can also impact your physical health based on your mental thought? The long term effects that can happen physically from mental and emotional choices and decisions from the past. So if we don't learn to make better mental choices, and how to control our emotions, we will continue to affect the body based on the actions and behavior that we do. Me giving some examples of some of these choices that we may mentally and emotionally that have affected us physically.

In this episode, we're going to be discussing how the mind and the body have to agree when it comes to decision making. Because just because the mind is thinking one thing, doesn't mean that the body is going to react to what the mind wants to do. Because the mind and the body are very different when it comes to the way we think versus the way we act and behave. So I wanna talk about the difference between the mind and the body when it comes to decisions, choices, behavior and actions that we do everyday.

In this episode, we're gonna be discussing the importance of your independence when it comes to health and wellness. Because at the end of the day it's all about the importance of you versus you're worrying about everybody else and what's best for them. You need to be more independent and focus on what is best for you when it comes to your health and wellness overall. How every decision that you make every day has a very big impact when it comes to overall health and wellness. So if you don't make the right decisions, and you're not around the right type of people that's making your life better, than your overall health and wellness is going to be messed up messed up due to the choices and decisions that you make. But also your behavior and your actions play a very big role when it comes to your overall health and wellness. So it was very important to have independent thinking and to be independent in order to be overall healthy and a great will being.

In this episode, we're gonna be discussing the importance of you letting go of what doesn't serve you in order to be healthy. Because overall health and wellness starts with the things that you choose to not only obtain, but also maintain when it comes to not only your overall health and wellness. But also when it comes to your lifestyle, choices, decisions, actions, consequences, repercussions, and karma. Some of the things that you're gonna have to let go in order to be overall healthy, and balanced mentally, and physically.

In this episode, we're going to be discussing how the mental and psychological play a big part when it comes to the physical health and wellness. The importance of dealing with your mental and psychological issues 1st before you focus on your physical health and wellness. Because in order for you to be physically healthy, you have to be not to be mentally and psychologically healthy.