In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one. Enjoy!
Sep 13, 2019
48 min
In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media.
Aug 21, 2019
36 min
In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible.
Jul 17, 2019
41 min
In this episode we answer questions over EAA's vs BCAA's, MCT oil, muscle soreness and muscle gain, setting up macros for gastric bypass, and more. Enjoy!
Jul 5, 2019
34 min
In this episode we cover topics such as hunger and refeeds, supps for concentration, working out after a night of drinking, going to college, how to make a low carb pancake, and much much more. Enjoy!
Jun 9, 2019
55 min
In this episode the TNT crew talk about challenging yourself by stepping outside your normal training. Topics include being the athlete or coach, the journey, making yourself mentally stronger, and more. Enjoy!
May 24, 2019
38 min
In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many energy drinks might be bad, and much much more. Enjoy!
Apr 19, 2019
1 hr 1 min
In this episode the TNT crew discuss thyroid hormone and slowing of the metabolism, what coaches should do if we experience an economic downturn, stress over gaining weight back once it's lost, and dealing with co-workers who give grief when you are dieting. Enjoy!
Apr 4, 2019
33 min
In this episode the crew break down how to find your starting calories and also set up your protein levels. Enjoy!
Mar 20, 2019
26 min
You guys wouldnt let us keep the podcast shut down, and messaged us over and over and over so for you- WE ARE BACK! In this episode we cover questions over how to deal with hunger, weighing daily on the scale, how to know if you need to cut back on caffeine, if there is a limit to the amount of shakes to have a day, and much much more. Enjoy!
Questions? Send them to [email protected] or to John's IG @team_gorman
Feb 26, 2019
44 min
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