<p>Carol Zawacki talks with us about how yoga and meditation can be beneficial to both physical and mental health.&nbsp;</p>

On Target Living with Chris Johnson - TMI?

Welcome to a facts-based health podcast for those seeking a healthier life, brought to you by Henry Ford Health. Join our team as we gain exclusive access to leading subject matter experts. Dive deep into a wealth of insider knowledge on a wide range of health topics, from preventive care and mental wellness to chronic conditions and cutting-edge treatments. Each episode features candid conversations, actionable advice, and inspiring stories that will empower you to take control of your own health and well-being. So, are you ready for some TMI? Tune in and transform your life.