Anxiety and stress comes in the form of all shapes and sizes. I let it dictate and control my reality for too long in my early 20's. I became accustomed to being highly strung and functioning in an elevated, clouded emotional state that wasn't serving my future self. Now, with a deeper understanding and real life experience I've found a way to mitigate self inflicted stress and spiralling thoughts through mental tool kits and practical remedies. To compliment these solutions, I've discovered importance of habits that provides a key pillar to preventing unnecessary stress and anxiety from a baseline perspective.

The world has never felt more turbulent and chaotic, yet our opportunity to succeed has never been greater. Here are the basic navigational principles that you might not have paid enough attention to, that can help you thrive this year and keep you calm amongst that chaos.

Harry McKay one of the Carlton Football Club’s most important players and close friend of the TK TORQ podcast, talks about his day to day life as a professional athlete, his journey to building a high level of emotional maturity and gives an insight on what off-field skills are important to work on as a young adult.

This week we were privileged to speak with Tina Bruce, a yoga and breathwork facilitator, retreat leader and author amongst many other skill sets that has forged a pathway to authentic empowerment through her own transformation and healing journey.  When she got to near breaking point through an overwhelming amount of stress through her career in western medical practice and life as a Mother she embarked on a new trajectory through finally taking control of her mind, body and spirit and healing her inner child. Today she helps others do the same through various modalities and by teaching the necessary tools we must learn to find our true calling in life and how to pay attention to our intuitive voice.

Meet Jack Gibson an experienced nutritionist who embodies holistic health and wellbeing. Jack shares his insight into some of the barriers that we can face on the worksite or in the classroom that come at the expense of our nutrition. He also delves into how we can simplify and rebuild a healthy relationship with food to optimise our mood levels and performance in any environment. Later, Jack speaks on his personal transformative  journey that lead to a significant career change and finding his purpose in life through honouring his intuition and fatherhood.

Meet Jack Gibson an experienced nutritionist who embodies holistic health and wellbeing. Jack shares his insight into some of the barriers that we can face on the worksite or in the classroom that come at the expense of our nutrition. He also delves into how we can simplify and rebuild a healthy relationship with food to optimise our mood levels and performance in any environment. Later, Jack speaks on his personal transformative  journey that lead to a significant career change and finding his purpose in life through honouring his intuition and fatherhood.

We chat to Mason and Nathan about the journey of the Speak & Share organisation, the recent growth amongst community awareness , as well as how we can be a good friend and take care of ourselves at the same time.

An insight into the what TK TORQ is all about and getting to know host Tom Kelly.