Tiny Moments Podcast
Tiny Moments Podcast
Tayler Francisco
#59 - How to Approach Body Composition Goals in a Healthy and Sustainable way with Johanna Chambers of The Fit Girl Gang
1 hour 3 minutes Posted Mar 20, 2023 at 12:00 pm.
Intro
The FitGirlGang Experience
How you get more than just fitness with FitGirlGang
The mindset behind the Fit Frappe
The FitGirlGang approach to fitness
How to approach body composition goals in a healthy and sustainable way
Did you always know you wanted have a business and in this industry?
How TFGG grew their presence on social media
-  Advice for those struggling with imposter syndrome
Johana shares the best and most challenging parts of being an entrepreneur
Setting your boundaries when balancing life and business
Johana’s closing piece advice for those wanting to start their fitness journey
Outro, social media, and giveaway details
0:00
1:03:22
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Show notes
TO ENTER TO WIN A SPOT IN TFGG'S NEWEST PROGRAM SHARE THIS EPISODE TO YOUR STORY AND TAG @TINYMOMENTSPODCAST AND @JOHANNACHAMBY! (You can also head to @tinymomentspodcast's latest post and share that to enter).
Hi friends, today we have Johanna Chambers, the founder and coach of The Fit Girl Gang. We talk all things TFGG, how to get into fitness as a beginner, how to approach body composition goals in a healthy and sustainable way, advice for those struggling with imposter syndrome, and more. You are going to LOVE Johanna if you don't know/love her already! She is so kind and her approach to fitness is something much needed in the industry.
TIMESTAMPS
WHERE TO FIND JOHANNA:
Instagram - https://www.instagram.com/johannachamby + https://www.instagram.com/fitgirlgang/
Website - https://www.fitgirlgang.com/
WHERE ELSE TO FIND ME:
Website - https://melrosemarketingstudio.com/
Instagram - https://www.instagram.com/taylerfrancisco/
https://www.instagram.com/melrosemarketingstudio
YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s
TikTok - https://www.tiktok.com/@taylerfrancisco?lang=en
Tiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/