I am soooo excited about our guest today! Nita is the Registered Dietitian behind Carrots & Cake Balanced Nutrition Consulting as well as the co-founder of Happy Healthy Eaters. Nita is a mama of two boys, and she teaches people how to nourish their bodies without sacrificing flavour and the things that bring them joy. I’ve personally learned so much by following her on Instagram whether it was mindset switches in the way that I look at food or tasty, nutritious recipes. We talk about everything from food philosophy, how to have a "balanced" diet, tips for parents with kids who are picky eaters, and so much more!TIMESTAMPSThank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!WHERE TO FIND NITA:Instagram - https://www.instagram.com/nita_shardaBook With Nita - https://alittlenutrition.janeapp.com/#/staff_member/8General Links - https://linktr.ee/nita_shardaWHERE ELSE TO FIND ME:Website - www.taylerfrancisco.comInstagram - https://www.instagram.com/taylerfrancisco/https://www.instagram.com/taylerfranciscoinc/YouTube - https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331sTikTok - https://www.tiktok.com/@taylerfrancisco?lang=enTiny Moments Podcast Instagram - https://www.instagram.com/tinymomentspodcast/