In this episode I tackled a few breathwork techniques. I was inspired by my own morning practices and by some of my clients who had applied these techniques. We feel and sense the results of doing breathwork in our bodies and it’s been amazing, no just because we feel more relax and in control of our emotions when we are in stress mode, but because it seems also to activate our immune system. Breathwork gives mental clarity, nitric oxide production, more aerobic capacity. In this episod...