This is a project in conjunction with The NaijaAnchors basically to reach out to several people on topics that matter to us. Enjoy this amazing one where my guests wow you on their vast knowledge on the topic socialmedia,it's upside and downside,ciao!

Eating disorders, there's a lot to learn in here,I hope you listen till the end and drop your comments on my Twitter page @timeoutwitishah, or mail me [email protected].

This is to everyone for all you've been through, throughout the year,I pray we all meet in 2022.... Set your goals,go hard,be yourself🤤😌 . And thank you for sticking with timeout with ishah 😉♥️

Day in day out, we see victims of toxic relationships, suffering from violence,to unstable mental health,it could be as extreme as death..... What is the ideal solution to a toxic relationship,how do you end it?,zoom in and enjoyy😍

So several people want to become Supermen,lol,... What do you know about the blue pill?, Who should use and who shouldn't?, When and how should you use it?,Why shouldn't use it?.....hop in and enjoy this ride with me😍😌

So people actually exercise to become healthy,but have you heard about those who exercise and it deteriorates their health? Sit back and enjoy this enlightening and insightful episode🥰,and please don't stop until you're done,every minute counts,trust me🥺

Are you the type that's been exercising without it yielding results the way you want? ..... This episode will enlighten you on some tips which can make your exercises more effective..... A lot of us actually believe we have to starve ourselves to see the results of our exercises,tune in and get some tips to enhance your workouts and not just starving yourself👉🏽👈🏽

A lot of problems could have been solved with a mere conversation, you're having a fall out with someone,talk it through... Listen to this episode where I unleash sometips to help lift up your spirit.... Always talk it through!

This episode is basically about honey,it's uses,such as inculcating it in your skin products,as cough remedies, etc. Some keywords,;1. Botulism is a sort of poisoning caused by a bacteria which can contaminate honey,so avoid the use of honey in infants,due to cases of safety as well as in wounds,your honey could be contaminated. 2. Detoxification;simply the removal of toxic substances from the body.

Cupping therapy has been in existence for a very long time and it's very safe, one of the most common type is wet cupping,aka HIJAMA cupping. Note: people with bleeding defects such as haemophilia should avoid this. I really hope y'all enjoy this🤤